![]() ![]() Trying to lose weight? Consume lettuce – this leafy green offers amazing nutritional bang for your caloric buck. The former has 8 times more vitamin C, 4 times more iron, 3 times more vitamin K and 2 times more calcium. Iceberg lettuce has the lowest nutritional value. Note: For the highest nutritional value, you should preferably consume romaine lettuce. Vitamin C can also work together with beta-carotene to prevent cholesterol oxidation which can potentially increase the build up of plaque. It is also known to protect the body from free radicals, slowing down aging. Vitamin C is another powerful antioxidant that assists the body in defending itself against infectious agents. Research has also established that vitamin K can limit neural damage in people suffering from the Alzheimer’s disease. It facilitates osteotrophic activity in the bone cells and that results in an increase in bone mass. Vitamin K is known to play an important role in bone metabolism. It is also involved in the maintenance of the mucus membrane. Aside from being a powerful antioxidant, vitamin A is essential for a good vision. Just 100 grams of raw lettuce can provide the body with 148% of daily recommended vitamin A and 217% of vitamin K. The leaves of lettuce are a rich source of vitamin A, K and C. Lettuce might pale in comparison to the likes of nutritional powerhouses like kale, but lettuce is still a great source of vitamins. Yes, lettuce is the least nutrionally-dense of the leafy greens, but that’s not really saying much considering most leafy greens are hugely, richly chock full of vitamins. This allows for clearer thinking, greater energy and more restful sleep. The alkalinity of the blood is also properly balanced, thanks to the rich supply of minerals like potassium, magnesium and calcium. The iron supply coming from this vegetable is much easily absorbed when compared to inorganic iron sold in drug stores. This leafy green is a pretty good source of iron which is good for the hemoglobin. In plain English – lettuce helps keep you regular.īy the way, you get soluble fiber with juicing but not the insoluble fiber so go ahead and juice and blend lettuce – it makes a delicious green to add to green smoothies! Good for your blood So you can thank him for bringing us this great green juicing ingredient! Relieves constipationīecause it is rich in cellulose and both insoluble and soluble fiber, lettuce facilitates the accumulation of intestinal content into a bulk that can then easily be moved out of the digestive system through peristalsis and be evacuated as feces. Here’s a fun fact for you while you check out these health perks of drinking lettuce juice – do you know who first introduced lettuce to North America? The very same person who discovered it in 1492, Christopher Columbus. Plus, it’s ridiculously low in calories and has some pretty unique health perks, like… 7 Lettuce Juice Benefits to Love But that doesn’t mean it’s not worth checking out – it’s availability and easy taste makes it the ideal starter green. Nutrition-wise, lettuce pales a bit compared to most of the super nutritionally-dense leafy greens. So there’s a familiarity factor to lettuce. ![]() Whereas the same can’t be said for more obscure greens like collards and chard. ![]() Plus, no matter how much you’ve avoided greens in your life, you’ve definitely tasted lettuce before. Especially compared to the likes of arugula (find juice recipes for aragula here) or dandelion greens. This leafy green is pretty much…tasteless. And for good reason – apart from the fact that lettuce is one of the most common leafy greens – lettuce’s popularity comes mostly from its ready availability and its less-than-intimidating taste. Lettuce juice is one of the most popular in the world of green juicing. ![]()
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